Mango Fruit Salad

1 can 850g fruit cocktail
1 pc ripe mango, peeled and flesh cubed
1 pack mango yogurt
1 1/2 tbsp sugar

Combine all ingredients. Serve chilled.

Yogurt Sip

1 10 oz. frozen peach slices
1 c plain yogurt
1/4 c peach brandy or other brandy
1/4 c light rum
i tbsp honey
ground nutmeg

Let peaches stand at room temperature for 10 minutes. Combine yogurt, brandy, rum, and honey in blender container. Add peaches and syrup. Cover. Blend till smooth. Pour into glasses. Top with nutmeg. Makes 5 oh-so-good servings.

EASY HEALTHY RECIPES

Yogurt Sip

1 10-oz. package frozen peach slices
1 c plain yogurt
1/4 c light rum
a tbsp honey
ground nutmeg

Let peaches stand at room temp for 10 minutes, Combine yogurt and rum and honey in a blender container. Add peaches and syrup. Cover. Blend until smooth. Pour int glasses topped with nutmeg. Makes 5 servings. Yummy!


Bahay Kubo Traditional Recipe

squash, cut into cubes
egg plants, cut into slices
ampalaya, cut into slices
okra, halved
ginger, sliced
onion, sliced
garlic, crushed

Saute ginger, onion, and garlic in cooking oil. Stir in the vegetables. Add a dash of salt. Voila!