Fruits Craze

1 439g can fruit cocktail
3 pcs lakatan bananas, peeled and sliced
2 cups crushed ice
4 tbsp sugar
1 cup evaporated milk

1. Mix 1/3 cup fruit cocktail syrup with 1 cup water. Soak bananas to prevent browning. Drain just before using.
2. Blend half fruti cocktail and remaining syrup until smooth.
3. Add crushed ice, sugar and milk. Blend for 5 seconds. Top with remaining fruit cocktail anbd bananas. Portion into cups and serve immediately.

Pineapple-Carrot Smoothie

1 pc small fresh carrot
1 tbsp raisins (optional)
1 small can of pineapple juice
2-3 tbsp sugar
ice cubes

1. Blend carrot and raisins with the pineapple juice. Add sugar and ice and blend until smooth. Oooohhh, refreshing and healthy!!!

EASY HEALTHY RECIPES

Yogurt Sip

1 10-oz. package frozen peach slices
1 c plain yogurt
1/4 c light rum
a tbsp honey
ground nutmeg

Let peaches stand at room temp for 10 minutes, Combine yogurt and rum and honey in a blender container. Add peaches and syrup. Cover. Blend until smooth. Pour int glasses topped with nutmeg. Makes 5 servings. Yummy!


Bahay Kubo Traditional Recipe

squash, cut into cubes
egg plants, cut into slices
ampalaya, cut into slices
okra, halved
ginger, sliced
onion, sliced
garlic, crushed

Saute ginger, onion, and garlic in cooking oil. Stir in the vegetables. Add a dash of salt. Voila!